Multicultural and Translated Lunchbox Resources

See below a wide variety of factsheets, resources and ideas for healthy lunchboxes that are available to download in other languages. Many of the resources are easy to use at home or in the classroom. 

Healthy Lunchboxes Posters

Arabic       Bengali       Chinese Simplified 

Chinese Traditional       Hindi       Nepali 

Food for school

A handout with pictures of how to pack a healthy lunchbox for school. 

Healthy snacks handout

A simple one-page handout of healthy snack options. Minimal text in English with the main messages shown through pictures.

Healthy swaps resource

A one-page handout with pictures of everyday lunchbox swaps (minimal text and main messages shown through pictures).

Food for school videos 

2-3 minute long videos explaining how and why to pack a healthy lunchbox in simple English: 

Healthy drinks handouts

A one-page visual resource to encourage consumption of water and milk instead of other drinks. 

Available in Amharic, Arabic, Dari, Dinka, Farsi, French, Karen, Kirundi, Kurmanji, Somali, Sorani, Swahili, Tigrinya, and English.

Healthy Eating Video

A 10-minute healthy eating video available in Arabic, Italian, Greek, Simplified Chinese, Vietnamese and English, which teaches about healthy eating, the five food groups, portion sizes, and tips for healthy cooking.

Safe Food, Safe Kitchens

This resource teaches about healthy eating and the five food groups. Available in English, Greek, Urdu and simplified Chinese. 

 

Healthy living in Australia booklet

An A4-page booklet about how to eat well, maintain good bowel health, healthy teeth and the importance of physical activity. Available in Arabic, Italian, Greek, Chin Hakha, Chinese, Dari and Karen.

Healthy lunches video

A short 8-minute video explaining the difference between cooking and eating meals at home versus buying meals from outside the home. It covers topics like the cost, convenience and nutrition. Filmed in Dari and available in Karen, Tibetan, Arabic and English.

 

Healthy and Tasty Challenge CALD Recipe Competitions

A cookbook from Chinese, Filipino, Italian, Samoan, Sri Lankan and Tongan language groups.

 

Shopping for healthy food in Australia video

Multilingual education videos promoting healthy eating. Filmed in Arabic and available in English, Dari, Tibetan and Karen.  

 

Refugee Health Network Queensland 

Resources for buying and preparing fruits and vegetables, cooking vegetables, and ensuring food safety. Available in Amharic, Arabic, Somali, Khmer, Dari, Tigrinya, and English. 

 

Healthy lifestyle factsheets: 

Information on healthy eating and active living for children and families. Tips for supporting your child (0-12 years) with being active, healthy eating and screen time.  Available to download in 9 languages. 

 

 

Project Partners

SWAP IT was developed by NSW Health and the University of Newcastle in collaboration with our partners and stakeholders – including Health and Education, schools (teachers, principals), multicultural and Aboriginal Health, industry partner Audiri and parents. Implementation and scale up support provided by NSW LHDs and the following partner organisations as part of externally funded scale-up trials:

Whilst brands may be depicted in these images and videos, SWAP IT and Good For Kids has no affiliation and do not endorse any specific food brand. We do not warrant that the information we provide will meet individual health, nutritional or medical requirements, or individual school policy.

Artwork: "The heart of a child" by Lara Went, Worimi Artist.